Tennessee Swimmerella

Spring Season

2012-02-03T19:05:00.000-06:00

The Spring season is well underway. We've got our practices going and on schedule. I'm enjoying getting back to the routine of it all and being with my team. Coach Katie is back, and we're having a great time! I just wanna get faster! I'm working really hard in practice. I'm even doing fly and IMs voluntarily this semester!!
Here's two viral vids that pertain to swimming that made me laugh out loud this week!

WKU Meet Wrap Up

2012-01-09T11:29:00.001-06:00

Saturday's meet was an absolute BLAST!! I still had a small case of the nerves, beforehand, but I managed quite well (thanks to Katie's good humor)! I am disappointed that the video camera had a SNAFU, so we didn't get any footage. I think I may have figured out the problem, and hopefully it's not broken. I'm proud to say that I swam faster than I ever have at this meet! I ended up taking 2 first place events (200 medley relay, I was backstroke leg, and 50 Breaststroke) and 2 second place events (50 Freestyle and 50 Backstroke). I am the most proud of my 50 Backstroke! I'm still dropping time! The entire team did REALLY well too! We all had a great time!

Another boost on Saturday was the local paper had an article on the team. They decided to take the pictures last week, and everyone is still on winter break. So, I was the lucky photo subject. The article and the pictures both turned out really nice, and I'm really proud of them. Here's the shot that was included in the article.

Here's the link to the article, written by my really good friend, Nancy DeJennaro.

Swim into shape | The Daily News Journal | dnj.com:

'via Blog this'

Catching Up!

2012-01-05T12:29:00.000-06:00

WOW!! I can't believe that I didn't post once throughout the Christmas season! It WAS really crazy. We had a death in the family the weekend before Christmas, so that week was just jam packed with relatives and visitors. It was great to see everyone, but I wish that it had been under different circumstances.

Now, let's see..the Christmas wrapup. We had a GREAT Christmas! Mine actually started the weekend before in Atlanta. Casey had bought me tickets to USA Swimming's Duel In the Pool. The entire Olympic Team was there competing against Team Europe! It was SO much fun! It was really nice to see them all in person. I managed to get Rebecca Soni's autograph and also Chloe Sutton's! Casey also bought me an event t-shirt to wear! I couldn't have asked for a better gift! Here's some shots that I made at the meet.

Team Europe(In Blue) and Team USA (Red)

Missy Franklin getting ready for her event.

The closest I could get to Ryan Lochte! HAHA!

As you can tell, I had a GREAT time!

The rest of Christmas was wonderful too! All spent with friends and family. Casey gifted me with a really pretty swimming themed bracelet, which I LOVE!

The dogs even had a big Christmas! They received a HUGE box and many more Christmas cards than me in the blog holiday exchange! They were so cute opening their presents. I'll post those in the next few days.

The next big thing on the agenda is this Saturday's swim meet at Western Kentucky University! This was by far one of my favorite meets last year. It didn't hurt that I took home my first swimming ribbons there too! I've registered for 3 events, the 50 Backstroke, the 50 Freestyle, and the 50 Breaststroke. All of my practice pools have been closed over the holidays, so it's definitely going to be a "wing it" meet. I'll post later on how it all goes!

Home Meet Wrap Up

2011-10-25T19:51:00.000-05:00

Well, I survived the home swim meet!! I stuck it out, and swam every event I entered. I also overcame a HUGE obstacle. I did my 50 Breaststroke off the block!! I've had a big mental thing with the blocks, since I've never really learned to use them. Coaches Erica and Katie gave me a crash course last Wednesday and Thursday night. I felt comfortable enough, after that, to use it on Saturday. I can't wait to get up there and go again. I can't wait until the next meet in Knoxville this December. So much that I can do now!! I'm happy to report, that I took first in all my events and dropped all my times!! I'm not terribly fast, but I sure do put a lot of effort in it. Counting the 200 mixed medley relay that I did, I swam a total of 5 events. Last year, that would have ensured a trip to the hospital. The bootcamp has been wonderful! I can tell SUCH a difference. I bettered my time in the 200 Back with so much less effort than I put in it last year. Bootcamp is one investment that certainly has paid off. I'll make sure that I'm there in that class, every time I get a chance. It's back to regular practice tomorrow. I'm really looking forward to it. I'm just waiting to see what Coaches Erica and Katie have planned for me now!

Fall Home Swim Meet

2011-10-20T08:24:00.002-05:00

Every time, I let the time get away from me. I ended up finishing the summer very strong. I feel so much more comfortable in the water now. The fall semester has started, and I'm doing a juggling act this year. I'm back in school, heading the swim club, training for a new job position, on the vestry at church, and several other things. So to say I'm busy is an understatement. Club recruitment went extremely well this year. We've gained a lot of good, active members. I'm happy to see so much enthusiasm. Our fall practices have been scattered, due to meetings and football games, but we are doing the best we can with what we've got!

Our home meet is this coming Saturday. I've signed up for the 200 Back, 100 Back, 50 Back, and the 50 Breast. I'm the most worried about the 200 Back. We haven't had a chance to do a lot of sprint training, so I'm nervy. I guess it will work out just fine. Turns out, I'm the only one, out of the whole meet, to sign up for that event. It's going to get lonely out there. I think I'm more nervous about swimming in front of everyone alone, but it looks like I can just make it a really good warm up. Hope I don't regret it later. Everyone cross their fingers!

BIG Update!

2011-08-26T10:11:00.003-05:00

This has really been a wild past few weeks. Casey and I took a quick, weekend trip to Destin a week or so ago. We took the 3 puppies to the kennel, and Mom took care of the rest at home. There was a bad incident, while we were gone. One morning, Mom let Shiloh out to potty. She was right on the side of the street and the yard. A car came flying up the street and hit her on the side of the road!! They didn't even stop!! So, we had to let our sweet, sweet Shiloh cross the Rainbow Bridge. We loved and miss her very much!!

RIP Sweet Shiloh

Despite the bad news, as soon as we got to Destin, we tried to have a good time anyway. Here's some shots from the trip.

Public beaches at Destin.

Beach at Henderson State Park.

Casey napping on the beach.

Me attempting to go Boogie Boarding!

On Saturday night, we had dinner at McGuire's Irish Pub. It was absolutely delicious! We had the 18 cent Senate Bean soup and the Shepherd's pie. We also had their yummy, home brewed Raspberry Wheat beer. The entertainment was hysterical, and everyone was signing old, Irish drinking songs. I really can't wait to go back there!

Enjoying the brew at McGuire's.

It was a very short vacation, and we were soon back home and back to work. The following Saturday, I had my annual Fenton Payne & Fred 5K race. All summer I've been swimming and doing circuit training, but I really haven't been doing any distance running. I ended up being faster than last year!! I really have improved my endurance the past year! This is always my very favorite 5K, and I had a great time! I again ran for Special Kids as a part of Team A.S.K. My child partner was Olivia, and she was such a sweetheart. Olivia suffers from a rare lung disease called NEHI.

Here's me and Olivia.

Race shots.
Just crossed the finish.

School starts tomorrow, and I'm back in school. So, I'm definitely going to have a busy fall with Celebration Pet Day, School, and swimming Blue Wave Raiders Masters Team again this year! We've got 2 home meets scheduled this year; one for Fall and one for Spring. So, it's busy, busy, busy for me!!

Frustrated

2011-06-18T15:53:00.003-05:00

Ever since Tuesday this past week, I've felt like utter crap in the pool!! I can't swim my usual 500 freestyle warmup without getting winded. I'm not quite sure what's up. I took Wednesday off as a recovery day. Did my dryland/running routine on Thursday, took Friday as a recovery day and was back in the pool today. I was crappy again. Granted, I was sharing a lane today and had to stop to monitor the weather status at the outdoor pool, given by the lifeguards every few minutes. We finally moved inside, and while it did get a little better, it still didn't feel good. I DON'T like it, when I don't feel good in the water. I hate workouts, where I feel like I'm struggling every stroke. What's wrong with me?

The only thing I can figure is I've ramped up my exercise routine the past 3 weeks. For the past 2 weeks, I've worked out/swam 6 days a week. Maybe I just crashed this week. Here's hoping for a better week next week. Now I have to decide whether tomorrow is a workout day or not? Anyone have any experience with this kind of thing?

Today's Workout

2011-06-14T09:57:00.002-05:00

Since Coach Erica is at a swim meet today, I'm running the noon practice. It's ok. I've done this kind of thing before. Although I'm totally no help, if anyone has a stroke problem. This is the biggest, most involved workout I've done in the last couple of weeks. I'll probably be ready to die, by the time it is over! Here's what's on today's agenda:

Warm Up:
200 swim
200 pull
200 kick
200 swim

Main Set:
4x100 IM (30 sec. rest) (IM order: butter, back, breast, free)
4X100 free (pace yourself/not too slow but not too fast) (30 sec rest)
4x50 choice (first 25 medium speed/second 25 all out sprint) (60 sec. rest)
200 choice easy
4x50 back (medium speed/20 sec. rest)
4x50 breast (medium speed/20 sec. rest)
4x25 choice SPRINTS (25 sec. rest)

Cool Down:
200 choice

Total: 2700

Just Keep Swimming!

2011-06-10T15:43:00.004-05:00

I went to my dryland training "Boot Camp" for the 2nd time last night. I really liked last night's sets. We were in the weight room. We had 2 stations for ab/core work; one stop on the bench with the medicine ball, and one stop with the giant exercise ball. Then we did the lat pull down machine, the thigh press, the arm press, and the arm/fly press. We did 4 sets. In between each set, we went out to the track and ran laps. I really do like circuit training! I ended up running nearly a mile, just in class last night. Since we really concentrated on our upper body, I'm not nearly as sore today. It's amazing how swimming has strengthened my arms, back, and shoulders! I'm looking forward to next week's sessions!

I had spent the earlier part of the week concentrating on recovery swims, since I was SO incredibly sore from the first session. I spent the better part of the week in pain. I did manage to get a double in on Tuesday, but the yardage ended up being about 3000 or so. Today, I finally got my first "real" swim in of the week. I realize that I've got to push myself. One of my favorite swim quotes is, "Get comfortable with being uncomfortable in practice." I had to keep repeating that in my head today, while I was swimming. My flipturns are off kilter, because of the stomach pain from the tough ab workouts this week. I just have to make myself keep flipping hard and fast through the pain. I KNOW it will get better!

Here's what I did:

Warm Up:
200 Swim
100 IM Kick
200 Pull

Main Set:
100 Swim
100 IM
200 Swim
200 IM
150 Swim
3 x 100 IM
4 x 50 Kick FAST
4 x 25 Underwaters

Cool Down:
250

Total: 2100

Not a massively big workout, but it's definitely a start!

OUCH!!

2011-06-07T15:55:00.002-05:00

Yesterday, I started an intensive summer dryland program. I seriously need more core strength. I wanna use the core strength for better, faster flipturns. Anyway, my local Rec Center has a "Boot Camp" class that is run by a personal trainer. It's a very small class and is held three times a week.

I got to class last night, not knowing quite what to expect. Last night's class was A LOT of circuit training. We'd got through a set targeted to a specific body part, then head out to the track for some running. Then back to the cardio room for more sets. It was a great all over body workout. We did a lot of squats and lunges off of the steps last night too. Both good for explosiveness off the wall! There was LOTS of core work too! If I sit for any period of time today, it takes me a while to get up and get going! I'm used to running and swimming, but this class was truly a challenge for me. I never thought I would use running to catch my breath!

I'm so sore today that today's lunchtime swim was a recovery workout. Swim, kick, pull for 3 sets, all done slow and easy. I'm going back tonight for another thousand, just to keep from getting so stiff. I have my online class tonight, so I'll be sitting in my work chair for a long time today. Probably around 13 hours, so I need that second swim!

I have another dryland class coming up on Thursday. I'm just praying to keep up and not die!!

SwimFest 11

2011-06-03T20:51:00.005-05:00

I know, I know, it's been a really long time. Quick update: I'm still trying to learn a good fly. I'm definitely getting faster. I survived Coach Katie's spring training, and now we're onto summer practices with Coach Erica. The outdoor pool is open for the season, and I'm one happy swimmer. I just REALLY enjoy swimming outside. Give me the sun anyday!

I had a GREAT opportunity come my way in May. The club paid for me to go to USMS SwimFest 11. It was held this year in Jonesboro, GA. Not a bad drive from home, at all. Anyway, this is the first USMS clinic that I've ever been to, and I was unsure of what to expect. Well, it was everything I had hoped and more.

The early morning was spent in classroom sessions. We had the "History of Swimming" with Coach Bobby Patten. Then we went to "There's a Drill for That", where we broke down stroke flaws and identified drills to correct the problem with Coach Cokie Lepenski. The next session was all about dryland work. It was held by a physical therapist named Alan Tyson. Dr. Tyson has worked with Cullen Jones and Mark Gangloff. He focuses on making you more flexible to achieve better form in the water, which in turn makes you faster, without needing more strength. Just the few little tweaks and tricks that he demonstrated made a huge difference. He is certifying folks in this method. For more info, go to www.axisswimming.com

About mid morning we started our pool portion of the day. First we went to video taping. We were allowed to tape 3 strokes (they all could be the same, if there was something we really wanted to work on). Upon exiting the pool, we sat down with one of the top coaches to have our strokes analyzed and forms filled out with suggestions. I really lucked up. I was analyzed by Cokie Lepenski. She holds the titles of Kerry O'Brien Coaching Award and the 2011 Pacific Masters Coach of the Year Award. I chose to do a freestyle stroke and two backstroke. This was the first time that I've been taped, and I was pleasantly suprised that they didn't have much for me to improve on either stroke. In fact, I received a fabulous compliment from Cokie. She told me that I have one of the prettiest backstrokes that she's ever seen. Talk about feeling over the moon for the rest of the day!! I just wish we could have gotten copies of our videos.

After the videotaping, we moved onto FINIS equipment testing. We got to test out some of their very best products. It was SOOO much fun! I love swim equipment! On the day's list was the: Tempo Trainer, Forearm Fulcrums, Foil Monofins, Z2 Gold Zoomers, Bolster Paddles, the Tech Toc, Alignment Kickboards, and my personal favorite the Swimp3 Player. I really enjoyed testing all the different equipment. It was interesting to see what worked for me and what didn't. My favorites were the Z2 Gold Zoomer, the Foil Monofin, the Tempo Trainer, and the Swimp3 Player. After the testing was over, we had the choice of buying any of the equipment for half price. I went home with my shiny Swimp3 Player for half price!! I've already gotten a lot of use out of it. I was also THRILLED, when I realized that we had a set of Forearm Fulcrums and a Tempo Trainer to take home in goodie bags! I'm planning on ordering the Zoomers soon too!

After the testing session, we broke for lunch. They had lunch catered in and it was yummy! The planners had kept us well plied with snacks and drinks all day long. There was even a session on Open Water and Distance Swimming, while we ate. I'm not into open water, but it was interesting to hear all the tips and tricks.

The afternoon session, we were back in the pool. It was the time for all swimmers and coaches for all strokes and drills. The coaches led us in each stroke and had drills for each part of the stroke. It was really interesting with that many swimmers in the water, but we got it done!

It was a great weekend, and I sure hope that I'm able to go next year! Here a some shots of the day!

Me during the drill portion of the day.

Coach katie (She's on the right with the auburn hair and glasses)and the rest of the coaches helping during the drill portion.

A side view of a portion of the coaches and swimmers. Me, Katie, and Erica were the last ones on the left.

Since When Do I IM?

2011-02-02T20:16:00.003-06:00

It seems that Coach Katie is going to make me into an IM swimmer. Both practices this week have focused on IMs. I'll admit, it's made me work on learning fly so it's good. I'll admit that I really do like changing strokes. Once I learn fly, I think I could get into it (please, nobody tell Katie). Here's today's butt kicking workout.

This workout focuses on smooth transitions.

Warm Up:
200 Swim
100 IM Kick
100 IM Drill
200 Swim
100 IM Kick
100 IM Drill
200 IM

Main Set:
2 x 100 50 Fly/50 Back
100 Free
2 x 100 50 Breast/50 Free
100 Free
3 x 100 IM FAST
2 x 75 Fly, Back, Breast
150 Free
2 X 75 Back, Breast, Free
150 Free
2 x 200 IM FAST

Cool Down:
300

Total: 3200

February 1st Workout

2011-02-02T08:03:00.001-06:00

Warmup:
200 Swim
100 DPS
100 Kick
100 Pull
3 X 100 IM

2X:
2 x 50 Kick Descending
2 X 150 Fly, Free; Back, Free; Breast, Free
2 X 100 Kick No Board/Swim
200 Stroke

2 Minutes Rest

3X:
50 Kick/Drill
50 Stroke
50 Least Favorite
50 FAST

300 Cool Down

Total: 3300 yds.

Doubling Up!

2011-01-29T14:32:00.003-06:00

Since the first of the year, Katie has been increasing our yardage. Last week, I swam nearly 10,000 yards! That's unheard of for me. It's really been great, though. It's pushing me past my comfort zone, and it's paying off. I'm feeling much stronger and more in control. I feel that I've come such a long way, even from the time of the Louisville meet in November. I'm trying to psych myself up for the Auburn meet in February. I'd really like to improve my times by at least a second or two.

Here's today's workout:

Warmup:
200 Swim

100 Monkey Drill (freestyle; flip every 5th stroke)
100 Sideways Fly Kick
100 Fingertips Drill
2 x 50 2 Turns (Go to middle of the pool and start. Flip on both ends, finish in middle.)
150 Kick
150 Pull

4X:
75 Free
75 Stroke
75 (Back, Breast, Free)
75 Kick No Board

2X at Even Pace:
100
200
300

300 Cool Down

Total: 3300 yards.

Stills From the Gators Meet

2011-01-14T10:26:00.002-06:00

Just some still from this past weekend's meet:

From the 50 Back.

Western Kentucky Green Gators Meet

2011-01-11T18:23:00.003-06:00

I hope that everyone had a Merry Christmas and a Happy New Year!! I was lucky that I got a decent amount of pool time in on the break. I got to swim nearly every day, while I was off. It really paid off too!

Our team attended the Western Kentucky Green Gators, Barbara Stevens Memorial meet on Saturday, January 8th. Considering the meet was during the winter break, we had a total of 5 team members participate. I had entered the 50 Backstroke and the 50 Freestyle. We also deck entered for the 200 Medley relay. I swam the backstroke leg of that race. I was really suprised. I dropped my times in all of my races. All of those hard practice workouts that Katie had me do really helped! I left the meet with a first place ribbon for the 50 backstroke and a second place ribbon for my 50 freestyle. Here are the videos of my races.

Post Christmas Workout

2010-12-27T22:50:00.004-06:00

I was lucky. I made it to the pool to workout nearly everyday last week. I tried to not eat too many yummy treats too! I was back in the pool today for my first post Christmas workout. I have some work to do in the next couple of weeks. Our next meet is the Western Kentucky Green Gator meet on January 8th. I've entered the 50 back and the 50 free this time. I have no clue, if we'll do a relay or not this time. Here's my workout from today. It's my teammate Katie's workout tweaked a little.

Warm Up
300 Swim
200 Pull
200 Kick
150 Sw/Dr

Main Set 2X
3 X 50 on 1:00
3 X 50 Back on 1:00
4 x 25 on :30
200 Choice

Cool Down
200 Kick
200 Choice

Total: 2550 meters

Butt Kickin'

2010-12-04T15:53:00.004-06:00

Today's totally butt kickin' workout brought to you by teammate Katie, Wave Diva!!

Warm Up:
300 Swim
200 Pull
100 Kick
150 sw/dr

Main Set:
Times 2:
6x50 on 1:00
4x25 on :30
100 Choice
50 Sprint

Post Set:
150 Kick
200 Cool Down

I think I'm ready for a nap!!

Post Thanksgiving Practice

2010-11-30T21:51:00.002-06:00

We had our first practice, since Thanksgiving today. I'm really starting to work on my speed. I'm not exactly a fireball in the water, but I do like to try. Anyway, our coach is starting to give me workouts to improve my speed. I really enjoyed having a goal to work to in practice today. Here's today's workout:

Warm Up:
150 x Swim, Kick, Pull, Swim
150 x 3 free/3 backstroke drill

Main Set:
3 x 100 on 2:50
6 x 50 choice R.I. 20 sec.
4 x 25 builds
4 x 25 Underwaters

200 cool down

Can't wait for practice tomorrow. I'm looking forward to the workout! Our next meet is the Red/Green meet on December 11th.

Back In the Pool

2010-11-28T19:34:00.004-06:00

Well, I finally got back to the pool yesterday. It was my first day back in, since the big meet in Louisville last weekend. It felt GRRRREAT!! I always miss the water, when I don't get to go. I got quite a bit of yardage in yesterday. I just took my time and took it slow and easy.

I was back in today too. I did a more typical workout today. I also included some underwaters and drills. This is what my workout looked like today.

Warm Up:
150ea x swim, kick, pull, swim
Main Set:
250 Backstroke
250 Kick with fins, alternating dolphin and free
5x50 3 free/3 backstroke drill
4x25 underwaters
5x50 pull choice
300 choice cooldown

Our next meet is on December 11th. It's the Red/Green meet with Music City Masters. I'm really looking forward to it. Can't wait to get back to practice with the team this week!!

The Louisville Invitational

2010-11-23T09:03:00.001-06:00

Katie, Erica, and me at the Louisville Invitational.

This past Sunday, the MTSU Masters Swim Club attended the Louisville Invitational Swim Meet in Louisville, KY. This was my first big, sanctioned swim meet through United States Masters Swimming. Four team members attended. It was such great fun! I entered the 100 meter Backstroke, the 50 meter Backstroke, and participated in the 200 meter Freestyle Relay.

I'm glad to say that it was a very low stress meet, and I didn't freak out at all. On the 100 Backstroke, I missed a turn and was disqualified. I was pretty disappointed about that, but that's one reason that I had decided to swim the 100. I figured that would give me enough time to get in the pool, calm down, and figure everything out, since it was my first event. Good thing I did. I was much better in the the 50 meter Backstroke. I actually came in 2nd in my age group. The relay was sooooo much fun. I was really apprehensive about doing it, since I'd only known we were entered a couple of days beforehand. I've never done relays, so I had no idea about relay starts. We ended up doing really well, and I swam a relatively fast 50 free for me. We were the only all female relay team. The other teams were mixed. We ended up taking first place in our age group!! WOOT!!

I'm glad that I've got one behind me now. I'm really looking forward to the next couple of meets!

My 50 meter backstroke. I'm in the far lane at the top.

Our 200 meter freestyle relay. The video will zoom in on us! I'm the second swimmer!

Thinking of Christmas

2010-11-18T09:16:00.002-06:00

Even though I have a big meet coming up this weekend, I'm already thinking about Christmas. Shutterfly has some GREAT deals on their Holiday cards this year! They have a HUGE selection too! I've used them the past several years, and their cards are wonderful!! Look at the card my Mom and I just made for her to send out this year!! Time is getting away from us, so hurry on over to Shutterfly and design your card!

Funky Christmas Wishes Christmas 5x7 folded card

Make a statement with Shutterfly Christmas photo cards.

View the entire collection of cards.

Hysterical

2010-11-03T20:26:00.000-05:00

If you need a good laugh, read this article!! Maybe if our team did this, we could run some folks off and have more practice lanes!!

Swimnetwork - A Retired Swimmer's Workout - Mike Gustafson, Senior Analyst Commentary Blog Article

United Way Spooktacular 5K

2010-11-02T08:35:00.000-05:00

Last Saturday's race was one of the best ever for me. The weather, even though it started chilly, was perfect race weather! I felt good before, during, and after the run. The finish line seemed to come up quickly, and I didn't feel winded at the end! I ended up with a personal best for the day, 36 minutes!! I was so proud! I feel that I'm definitely ready for the Boro Dash, which is a 4 mile race, on Thanksgiving Day! Here are some race day shots!

Starting Line

Finish Line

Post Race Sillies!

RIP- Fran Crippen

2010-10-23T21:19:00.001-05:00

This is such a tragic loss in the swimming world. Crippen was one of THE best open water swimmers! Condolences to his family, friends, and teammates.

Swimnetwork - Swimming Mourns the Loss of Fran Crippen - USA Swimming Article

I've Got Work to Do!!!

2010-10-23T15:41:00.004-05:00

Well, this morning's practice went really well. I'm having less and less trouble with my back, which is encouraging. The workout sets went really well. Then, the ugly truth was seen. It was our first timing session of the season. We only timed today in what we plan to swim for the November meet. I've decided to swim the 100 back and the 50 back. I timed my 100 first. I actually swam my 50 split in the 100 faster!! My 100 time ended up being 1:51.3. Not too bad for never having competed back, but bad for qualifying for Nationals. For Nationals, I need at least a 1:14.03. I need to trim 37 secs off of my time! I did only start from the wall, though. When I do my real start, I'm sure some time will come off. I think, I can't remember exactly, my time for the 50 was :51.8. That was BAD, but it was at the end of practice and I was tired and a little anxious. We'll see how much time I can drop between this week and the first of the month. I'm going to be doing a lot of speed training between now and then. I just don't want to embarrass myself at the meet!!

Inspiration

2010-10-22T11:20:00.002-05:00

I was back in the pool all week this week. The first two days, I suffered from really stiff back muscles. So, I kept the yardage low and swam slow. Yesterday, I was back at practice. I got there about 30 minutes early, and put an easy 1000 in to get warmed up. I completed the workout with a couple of substitutions just fine. I ended up with over 2500. I found that the longer I worked, the looser my back muscles became. My back feels great today! I'm glad that I'm finally to the other side of this. Now, hopefully, I can work on training for our first meet, which is November 21st. I plan on swimming the 100 and 50 back.

I got the link for this video this morning. It's just the inspiration I needed for my training.

Swim Club Anyone? Swimnetwork - Keep Yourself Fit

2010-10-20T11:21:00.000-05:00

This is a really great article that promotes swimming for college goers. It really helps to promote college swim clubs!!

Swimnetwork - Keep Yourself Fit - Bob Schaller, Ph.D., Senior Writer Commentary Blog Article

Finally!!!

2010-10-16T15:06:00.003-05:00

My back has been good all day today. As much as I want to go to the pool, I'm still taking it easy today. This is the first day in a week that I've been without pain. So, I'm trying to make myself behave. I've decided that if I'm still good tomorrow, that I'll hit the pool for a good, slow stretch swim. Hopefully, that won't be a problem. I've been CRAZY being out of the pool for an entire week!! I'm really looking forward to tomorrow.

Still Down In the Back

2010-10-14T07:48:00.002-05:00

Two days later, and I'm still having back troubles. I am feeling a lot better, but my work chair is nothing but pure pain!! I'm starting to believe I may have a pinched nerve somewhere in there. I have that pinched, burning, stinging feeling right over my right hip. As much as I would like, I've decided to skip practice for today. There's no practice Saturday or next Tuesday, due to our fall break schedule. Hopefully in a week, I'll be ready to go. I'm going to the pool on Saturday and just float and let my legs hang down to see if it will relieve some of the pain. If it doesn't get better soon, I'll be headed to the doctor's office.

Ouch! My Back!!

2010-10-12T10:34:00.003-05:00

With all of the work outs I do you can imagine my frustration at throwing my back out, while vacuuming at home!!! I'm SO FRUSTRATED!! My chair at work is absolute pain today. I've taken Aleve, and I've got a heating pad going. The outlook for practice this afternoon is NOT good!

I think it all started on Saturday. We worked on stroke technique in practice. I worked on my fly, nearly all of practice. My practice consisted of underwater dolphin kick drills, 3, 3, 3, one arm fly drills, and full on laps of fly. I noticed Saturday night that my back was tender and twingy but when I got up on Sunday it was gone. I spent the day doing regular stuff. I had no problems all day yesterday, until I vacuumed. I woke up in the middle of the night in pain. I think it may be time to hit the house and the muscle relaxers and let my back have some much needed rest.

Thursday Workout

2010-10-07T22:27:00.003-05:00

Warmup:

100 each:
Swim
Kick
Pull
Swim

Main:
150 Free (RI 10 sec)
150 Choice

4X25 Free & Choice (RI 15 sec)

4X25 IM Kick (free, back, breast, fly) X 2

4X25 IM (back, breast, fly, free) X 2

150 Choice cooldown

Our yardage was a lot shorter, but we worked really hard on stroke technique.

MTSU Swim Club Charity Project

2010-10-07T07:43:00.001-05:00

Now through October 29th.

Extreme

2010-10-06T12:44:00.002-05:00

Found this posted on the USMS forums today. Totally cool, but TOTALLY extreme!!

Base Jumping sous l'eau - Video humour

PRACTICE UPDATE: I did go and practice yesterday. That seemed to be the remedy for my sore legs. Off to the pool again today!

Let Cramps, OUCH!!

2010-10-05T08:39:00.003-05:00

I'm not used to practice in the mornings. I'm an afternoon and night swimmer. So, I'm guessing that I was dehydrated at our past Saturday morning practice. As I was doing my backstroke sets and pushed off the wall after a flipturn, I got HORRIBLE cramps in my calf muscles. They were so bad that I had to stop and go to the ladder and stand on it. I was able to finish practice without any more problems. I noticed Saturday afternoon, that my legs were a little sore, but nothing too terrible. When I got out of bed on Sunday morning, I nearly fell over on my face. Both of my calves hurt SOOO BAD!! Needless to say, no swimming or running took place on Sunday. It took me forever to get warmed up enough to walk normally!

They were a little better yesterday, but I still took the day off from exercise to rest them. They feel much better today. They still hurt, when I point my toes. I'm debating whether I should go to practice today. I guess I could do the whole workout with a pull bouy. I hope I haven't really hurt them somehow. Stay tuned...

Thursday Practice Workout

2010-09-30T21:05:00.001-05:00

Today's workout:

warmup: 100 swim, 100 kick, 100 pull, 100 swim
4x - 50yds switch between freestyle and choice -- Resting Interval (RI): 10 sec.
6x - 25yds (build..start slow and finish in a sprint) switch between freestyle and choice -- RI: 5 sec
200 ladder swim - start freestyle at 50yds then 100, 150, 200 then start choice 200yds then 150, 100, 50 -- RI: 15sec
4x - 25yds underwater swims (try to make it to the other side with one breath)
Cool Down- 200yds freestyle

The Results

2010-09-29T22:58:00.003-05:00

Swim practice was actually a lot of fun yesterday. Our new coach, Erica is really great. She's really good about letting everyone work at their own levels and working to their best ability. She really put me at ease, so I didn't have the horrible anxiety. Our next practice is tomorrow afternoon, and I'm really looking forward to it. I actually can't wait to get to practice tomorrow!!

Here was our workout yesterday:

200yd freestyle warm-up
100 ladder- freestyle pull start at 100yd, 75, 50, 25 (take a 15 sec rest between each set), after, choice (any stroke) pull start at 100yd, 75, 50, 25 (again, 15 sec rest)
200 ladder- freestyle swim start at 50yd, 100, 150, 200 (take a 20 sec rest between each set), after, choice swim start at 200yd, 150, 100, 50 (again, 20 sec rest)
100 ladder- freestyle kick start at 25yd, 50, 75, 100 (take a 15 sec rest between each set), after, choice kick start at 100yd, 75, 50, 25 (again, 15 sec rest)
100yd freestyle FAST! (push yourself)
100yd cool down (swim slow, catch your breath, stretch your stroke) or 10 deep water bobs

Fall Swim Practice

2010-09-28T14:45:00.002-05:00

Our team practice starts today at 4:30 p.m. I'm already having a case of anxiety. We only have 2 lanes for the whole team, and that makes me nervous. I worry that I won't swim fast enough for the others, and I know with the anxiety today that I'm not EVEN trying the flip turns!! Open turns, here I come!! Anyway it was such short notice, that I may be the only one there. It may not even be an issue today. Our coach, Erica has seen me swim many times, so I should do fine with her. I do have my video camera today to video any teammates' strokes, if they need it. This should be interesting and hopefully fun by the end. Here's to fingers crossed and thinking good thoughts!!

Saturday Dog Show Charity!

2010-09-24T08:41:00.001-05:00

Looking for something fun for the whole family this weekend? Well, look no further!! Come on out and join us for the 6th Annual Pet Celebration Dog Show!! Registration starts at 9:30 a.m., and the show starts at 11:00 a.m. All proceeds benefit the Shelbyville-Bedford County Humane Association. I'm working the registration table as a rep of the MTSU Masters Swim Club.

Check out the list of events:

Hope to see you there!!

Fins, Fins Everywhere!

2010-09-23T07:43:00.002-05:00

Every month, USMS tests different pieces of swim equipment. This month, they tested all kinds of swim fins, both long and short blade. I really enjoyed the article they published in the new issue of SWIMMER magazine, but I really enjoyed the test video they made. I really wish this had been around last year, when I purchased my first pair of fins to carry to all my different workouts.

What Is Masters Swimming?

2010-09-18T10:39:00.001-05:00

Fall Team Call Out Meeting

2010-09-16T08:25:00.003-05:00

Last night was MTSU Master Swim Club's Fall Call Out Meeting. Considering that it was on a week night and everyone's schedule so crazy with the beginning of the fall semester, we had a pretty good turnout. I think we are going to have an amazing team this year. Even though we didn't know each other, we all got along GREAT!! There was a lot of team feeling, right from the first. I'm really excited for the upcoming season!! Here's some shots from the meeting.

Everything Swim BUT the Swimming!!

2010-09-10T11:33:00.003-05:00

These first two weeks of the semester on campus have been INSANE!! The Sports Club schedule for Masters Swim Club has had me on the run. Last week, there were info tables at the Rec Center all week. This week on Tuesday, we had the Organization Fair, and on Wednesday, the Sports Club Fair. I had a long day yesterday, because I hung out at the Rec Center after work for a meeting with the Swim Club advisor, and I also helped EXCEL Swim set up the All American Swim Supply booth. I've been so busy with Swim Club activities, that I haven't actually had the time TO SWIM!!

Here are a few pictures of the week for me:

Dara Torres Has BIG Plans!

2010-09-10T11:33:00.000-05:00

This is totally awesome!! Makes me feel a little bit less of a fool, deciding to try competing for the first time in my life, at nearly 40!! I can't wait to watch her!! Thanks for the great article, Swimmers Circle!

Torres Announces on “Regis” That She Is Now Aiming for 2012 Olympics | The Swimmers Circle

Swimnetwork - How a Swimmer Views the World

2010-09-09T12:39:00.000-05:00

This is hysterical!

Swimnetwork - How a Swimmer Views the World - Mike Gustafson, Senior Analyst Commentary Blog Article

I Can't Imagine

2010-09-02T11:57:00.001-05:00

While I, personally, don't have an interest in open water swimming, you HAVE to admire this. I'll definitely be rooting for her.

Wordless Wednesday

2010-09-01T08:46:00.000-05:00

Beaten By the Wall

2010-08-31T20:32:00.003-05:00

Yesterday during my workout, I was literally beaten by the wall. I was doing some sets with my short fins. As I came into the wall and my feet went over for the flip, and my left fin slipped. That made me slam the top of my right foot straight into the wall! It's not too bad. It was the kind of smack that I actually had to think about what happened, when I touched the top of my foot and noticed it was sore. The real bummer came during my workout today. I couldn't stand to have my fins on that foot. Shortened my workout a bit, but it's all good. I guess this will just be the first of many.

Recovery Day

2010-08-29T18:57:00.002-05:00

I've really been training hard for the past several months. I've been working out six days a week, between walking and running. Today I was feeling a bit tired, so I decided to take a recovery day. After some guilt, I was able to get some much needed rest. Now I feel rested and ready to go at it. I have to decide if I should stick with my rest day, or go running after my dinner settles. Do any of you ever wrestle with this decision? I keep thinking that I should stick to it, so I can have a really great swim workout tomorrow. Decisions...decisions!

HA!!!

2010-08-27T18:22:00.000-05:00

Why Do I Love Masters Swimming?

2010-08-21T00:00:00.000-05:00

Because when it comes right down to it, US Masters swimming is all about F-U-N! Check out this swimming relay, called the beer relay. I can't wait to swim one of these relays!

Pan Pacs 2010

2010-08-20T12:38:00.000-05:00

I've really enjoyed watching the Pan Pacs this year. I've been watching both the prelims and the finals. Thank goodness, Swimnetwork exists now. Everyone used to have to just get results, after it was all over.

I'm so excited for all of my favorite swimmers this year. Team USA is really having a great meet! Congrats to Ryan Lochte, Peter Vanderkay, Nathan Adrian, Michael Phelps, and Aaron Piersol. Piersol pulled off an amazing backstroke win night #1. As a backstroker myself, he's a bit of an idol to me.

I didn't get to watch the prelims yesterday morning, and I missed the swimming upset of the world. Michael Phelps didn't make the finals for the 400 IM! Unbelievable, but not at the same time. He's admitted everyday of the meets, that he's not up to par. So, Ryan Lochte won the event with an amazing time!

http://www.universalsports.com/video/assetid

Can't wait until night 3 finals!

Back In the Pool

2010-08-17T20:32:00.001-05:00

I got back in the pool yesterday, after a rest day for my legs. I'm tend to get shin splints when I run, so I try to be very careful to stretch and give myself enough recovery time. I put myself in a taper after last Wednesday, so I could be at my best on race day. After just a few days out of the water, I already felt a little awkward. It did mess a little bit with my newly found routine of backstroke flip turns.

Back in my routine, I was at the pool ready for my workout again this afternoon. Today was a whole different experience. I felt much more comfortable and relaxed today. My backstroke flipturns are still a little off, but much better. My breaststroke felt really good. My glide was much stronger and carried me further. I think it's really interesting, how your workouts and how you feel can vary everyday. I just wonder what tomorrow will feel like.

Cross Training

2010-08-14T19:30:00.001-05:00

I run to cross train for swimming. Every year, I sign up for local 5K races, to keep me on track. This morning, I participated in the 7th annual Fenton Payne & Fred 5K. I ran as a part of Team ASK (Athlete's for Special Kids) Special Kids is a Christian based organization that provides skilled nursing, skilled care, and therapy for children, regardless of their ability to pay. Team ASK runners raise funds for this non-profit children's charity.

I had an AWESOME race this morning!! Despite the heat, I felt great all the way through!! This past Thursday, I got to meet my child partner, Reeyan, and his family. That's when it hit me how wonderful it is being part of Team A.S.K (Athlete's for Special Kids). These families are so very appreciative of the support of Special Kids. It was truly a moving experience. I plan to race for Team Ask from here on out!! Here's some shots from this morning's race, the 7th Annual Fenton Payne & Fred 5K.

Pre-race at the Team A.S.K. (Athlete's for Special Kids)

Running for the finish line.

Post race feeling good!

Post race traditional goofy pose!

Post race at the Team A.S.K. booth.

.

I'm Running for Special Kids

2010-08-11T21:52:00.000-05:00

Hi everyone!

I am a member of Team A.S.K. (Athletes for Special Kids)! Team ASK is a Christian endurance training program developed to help adults and children achieve their athletic goals while changing lives for children receiving services at Special Kids. Special Kids provides skilled nursing care, therapy, and assistance to children regardless of their ability to pay.

My 5K race, (The Fenton Payne & Fred 5K) is this coming Saturday. I'm am racing personally for a child named Reeyan, who receives services from Special Kids.

My fundraising goal has been set and I am hoping that you will support my efforts by making a donation. I know that times are tight, but even just a dollar would help!

To make a donation, you can either:

Click this link http://teamask.org/athlete/cheryl-richardson and donate online using your credit card, or

or

Write a check payable to "Team A.S.K.", referencing my Athlete Number 641 and mailing it to: Team A.S.K., 202 Arnette Street, Murfreesboro, Tennessee 37130.

All donations are tax deductible to the extent permitted by law.

Team A.S.K. will use the money raised to fund:

* Establishing new programs for the children at Special Kids of Tennessee.
* Continued services for its 350+ children

Thank you,
Cheryl Richardson

Wordless Wednesday

2010-08-11T07:35:00.001-05:00

Loving Backstroke!!

2010-08-09T19:05:00.000-05:00

I've just been plugging along working on technique for the different strokes. It feels so nice, for a change, to have more confidence in the water. I feel much stronger too! I love the habit that I've gotten into lately too. I've been averaging a swim six times a week.

Last week, I did work on my fly drills and full laps of fly. I wore my Speedo Biofuse fins to give me some extra kick out of the water. I really did well, and I started getting a rhythm. I was doing really well...UNTIL..I managed to strain my calf muscle. So this week, I've really had to calm it down a lot. I've kept the fins off and just concentrated on free, back, and working with the pull buoy.

Last week, our swim club received an invitation to a meet in October at UT Knoxville. I really want to swim at this meet. I've decided that I want to swim the 50 and 100 back. So today, I started putting together the whole thing: starts, strokes, and flips. I swam back for probably 30 minutes flipping and flipping. I finally had to stop, because I got dizzy and tired, but I'm really pleased with the progress. I'm hoping to talk one of the guards into timing my splits this week. I'm really looking forward to the meet!!

7 Days!

2010-07-31T13:10:00.000-05:00

I can't believe that it has been 7 days, since my last post! I am managing to get my drills worked in. I have tried a few laps of fly, but I have a long, long, long way to go. I'm just trying to make sure that I've got my timing right. I hate unlearning something and relearning it the correct way, so I'm trying to be really careful and go slowly.

This week's weather has been a bit more hospitable than last week's. We've been lucky enough to get some rain showers, and the outdoor pool water has cooled down to 88 degrees! This morning's swim was the most pleasant that I've had in the outdoor pool in a while! I had forgotten how good it felt to glide through cool water.

Had a nice chat with one of the guards comparing waterproof mp3 players. He found a waterproof pouch for your regular iPod and waterproof earplugs for about $50.00. He's going to shoot me the link, when he gets a chance. I could live with that for $50.00. I have a 2G iPod that my husband and I just pass back and forth, so it wouldn't be a great loss, if the case leaked. My real wish is for these: http://www.amazon.com/FINIS-SwiMP3-Waterproof-MP3-Player/dp/B001GQ2BI6, since they use the bone conduction and not headphones. I heard the sound is a little better than headphones. OR, I'd like to have these:http://www.h2oaudio.com/store/waterproof-cases/interval-waterproof-headphone-system.html

Has anyone tried a waterproof mp3 player? If so, which one do you prefer?

Happy As A "Steamed" Clam

2010-07-24T14:20:00.000-05:00

Today is officially the hottest day of the year, according to the weather records (98 degrees with a heat index of 104). I made the terrible decision to swim after work yesterday, and I nearly overheated. I stuck to my plan to go early this morning. I was in the pool by 10:30. Luckily the water was a bit cooler, and the guards were adding fresh, cool water, when I got there. I decided to work on drills today. No speed work at all. The water is just too warm for that. I did a lot of paddle work today. I intentionally left my zoomers in my bag, so I wouldn't be tempted. Did my best to really work on this drill today:
http://www.facebook.com/video/video.php?v=832106714345

Tomorrow, I'm really going to concentrate on my fly. It should be easier, since I'll be swimming at the indoor pool in my hometown. The water should be just right...much cooler! I'm going to start with this drill. It's one of my favorites, and it really loosens up any stiffness in my back.

I'm going to work on the 3-3-3 drill. Since I'm still strengthening my dophin kick, I'm going to use my fins for some extra propulsion.

Butterfly - 3-3-3 from Glenn Mills on Vimeo.

I'm just going to call my day tomorrow, The Sunday Fly!!!

Girls Pool Day Shots

2010-07-20T11:42:00.000-05:00

LaKeithea, Cheryl, and Amber.

Cheryl and Amber.

LaKeithea and Amber.

Work and Play

2010-07-19T22:10:00.000-05:00

Had a great, long day at the pool. I got there around 1 p.m. I got in a 2000 meter workout. My flipturns are really coming along now. For some reason, last week I got a new case of wall fear. I started having trouble judging my distance. I'm happy to report that I've gotten over that.

After the workout, I went to the outdoor pool. Two friends, Amber and LaKeithea, met me there. We hung out until nearly 6 tonight. We had a GREAT afternoon just hanging at the pool. It's such a treat to just have an afternoon at the pool with friends. I'm usually at the pool to workout and practice. I hope to have a girl pool day again soon!

Girls Day at the pool!

Hard Boiled

2010-07-17T08:27:00.000-05:00

When I left for the pool yesterday, the heat index was 108! It was a balmy swim, to say the least. Luckily we've had some rain, and the guards have been adding cool water, so the water isn't unbearable. A few weeks ago, the outdoor pool water had reached around 92 and 93 degrees. Those were some of the slowest workouts I've ever done! I know it's not good for you, but I just can't resist the outdoor pool. It shuts down in about 3 weeks, so I'm taking advantage of it, while I can. I managed to get 2,000 yds in, and called it a day. I didn't want to overheat. The humidity has been so bad that it takes me an hour to feel dry, after I've gotten out of the pool and cleaned up.

The weather doesn't look promising today. There's already a thick layer of clouds with the threat of rain and storms. If I swim at all today, it will probably be in the indoor pool.

Quick Trip, Including Swimming!

2010-07-15T21:13:00.001-05:00

My husband and I took a quick, overnight getaway to Atlanta last night. We went to see a concert by one of our favorite bands, The Scorpions. One of the best parts of the trip was getting to relax at the hotel, before the concert. They had a fairly decent sized pool, for a hotel. It wasn't big enough to do full laps, but I was able to practice strokes. I even attempted the butterfly stroke, just to see what I had to work with. I definitely need help at the start, but once I get going, at least I have something to work with. Here's some quick snapshots of pool time.

Cross Training Day

2010-07-12T18:30:00.000-05:00

I've practically had to sit on my hands all day today. I've been trying to NOT go to the pool today, because I REALLY need to cross train. I NEED to go running tonight. My problem is that I LOVE the pool so much, I have a hard time staying out of it to cross train. I always sign up for 5Ks to keep myself in check. My next 5k The Fenton Payne & Fred is in a month, so I need to step it up! This is the 3rd year that I've done this race. I'm hoping for my time to break under 30 minutes this year. I've come SOOO close. I'm not extrememly fast, but I still enjoy it. I plan to finish up afterwards by a session of yoga to stretch out. That is...if I can stay out of the pool!

A MUST Read

2010-07-10T13:52:00.000-05:00

Earlier today, I came across an interesting link over on Facebook. The title of the article was, "Drowning Doesn't Look Like Drowning". Since I read just about everything concerning swimming and water, I clicked to have a look. This article was a sobering shock for me. Some of the information I knew, and some I didn't. Either way, it was good to be reminded and also to have new information. If you swim anywhere, you should read and be aware of this article: Drowning Doesn't Look Like Drowning.

Awesome Race!!

2010-07-10T10:36:00.000-05:00

Still Storming

2010-07-09T19:21:00.000-05:00

No swimming again today. I guess that it's just as well, though. I was extremely tired all day today, so it was nice to take a little break. I did spend most of the afternoon watching the LA Grand Prix on Swimnetwork. It was a full afternoon of prelims. I just heard that Kate Ziegler won the 800m Free and broke the meet record. She went in 8:25! So super fast! Some of the finals are tonight. Just log into Swimnetwork to watch the live feed!

I can't wait to get back in the pool tomorrow. I sure hope the weather is nice!

Storm, Storm, Go Away!

2010-07-08T19:09:00.000-05:00

I got stormed out of the second half of my workout today. I knew it was coming, but I still tried. I didn't even attempt to make it out to the outdoor pool. My gamble paid off. I did manage to get about 1500 meters in. I worked really hard on my breast stroke today. I did a lot of Breastroke Separation Drills. They really do teach you how to "ride the glide" effectively. Check it out:

My short swim today was just like a teaser! Now, I can't wait to get back into the pool tomorrow!

Support Swim Blogs United!

2010-07-07T17:53:00.001-05:00

I'm proud to announce that I'm a member of a very unique bloggers', network. It's called Swim Blogs United. The purpose of this group is to support and help save college swimming programs. Many colleges, due to funding cuts, have closed their swimming athletic programs. Often times when the budget ax falls on college and university athletic departments, swimming programs are the first cut. Swimming programs often do not produce the revenue that football or basketball teams generate, so they are easy targets on the line by line budgets. These programs are vital to producing champion athletes. Almost every Olympic swimmer participated in a college swimming program.

As the President of the Middle Tennessee State University Masters Swim Club, one of our long time goals is to, hopefully, provide support for a collegiate swim team on our campus. Some of the ways we plan on doing this is by providing scoreboards, touch pads, timing equipment, and a location to a collegiate team. By signing up my blog as a member of Swim Blogs United, I can do my part to personally help this cause. You can also do your part. Join the Go For 5 initiative.

You can do this by going to the Go For 5 site and donating. These funds are distributed by grants through the organization to collegiate swimming programs.

Long Holiday Weekend

2010-07-06T19:14:00.000-05:00

I hope that everyone had a great 4th of July weekend! I was really lucky that the local Rec Center in my hometown was open ALL weekend, including July 4th. I bascially spent nearly all of my free time at the pool during my 3 days off. I've felt REALLY good in the water the past 4 days too! I can tell that I'm definitely swimming stronger! My lung power feels like it's increasing too. Over the last 4 days, I'm starting to finally see improvement. I've finally decided to start flipturning again. I desparately need to up my lung power, and that's the only way I know how to do it effectively. Besides, Coach Chris will be yelling at me come fall, if I don't.

I worked today on speed drills, along with my flipturns too. I've noticed that I'm coming into the walls with a lot more speed, and I'm coming out harder and faster too! Why oh why couldn't I do this early this spring? I'm not sure what's happened in the last 2 months, but I'm awfully glad it finally clicked. I may actually be up to a meet this fall!

Swimming With Just Me

2010-07-03T21:48:00.000-05:00

Today, I decided to do a more race pace workout. I didn't use any equipment, except a kickboard and pull bouy. I had a GREAT workout today, and I felt really strong in the water. I LOVE days like this!! Anyway, here's my workout for today.

Warmup:
5 X 50 Easy Kick

Main Set:
5 X 50 Free

5 X 50 Breast

5 X 50 Back

5 X 50 Pull

Cool Down:
5 X 50 Easy Free

5 X 50 Easy Breast

5 X 50 Easy Dophin kick

Goggle Cleaner Review

2010-07-01T21:37:00.001-05:00

Last week, I posted a review on the TriSwim products. The same company, SBR, Inc. makes the Foggle goggle cleaner towelettes.

The Foggle product is made not only for de-fog and antifogging purposes. It also cleans your goggles. I've used a few antifog products and have only had temporary results with them. I used the Foggle towelette last Saturday, I've put in nearly 9,000 yards, so far this week. I'm happy to report, there's no sign of foggy lenses. That's saying something since, I've been swimming in the outdoor pool and the goggles have gone from the air temperature of 98 degrees with a heat index of 105 to the water temp of 90. As far a clean goes, it left my goggles VERY clean. There were no spots left from the evaporation of the cleaner either. Spots on my goggles ANNOY me to the Nth degree!!! In fact they left my goggles so clean, that I used the same towelette to clean my sunglasses too! The towelettes are good for around 6-8 uses, which makes them super economical too! It seems you just can't loose with Foggles!!

Again, another big plus is that SBR does not do animal testing, which makes me even happier with their products!! So, if you're swimming and looking through those foggy lenses, visit the SBR, Inc. website and pick up some Foggles. Foggles come in packs of 6 for $6.89 or in giant boxes of 48 for $34.56.

Sunny Day Swim

2010-06-30T17:08:00.001-05:00

Well, I'm feeling so much better today. I'm back on my normal schedule. I don't know about you guys, but I get fidgety, when I'm knocked out of my workout routine. We had a little cold front with some cold rain come through last night, which made the outdoor pool water more tolerable than last week's 92 degree water. It was so nice, that I really didn't want to leave. I managed to get in a 2500 yd. workout, while I was there. I had to hurry, because Casey had to be at work early tonight, and I had to swap cars with him. I know that I could have put in many more quality yards today, but it wasn't to be. Here's my workout for today.

Warmup:
10x25 Kick
4x25 Breast Kick

Main Set:
10x25 Free Race Pace
10x25 Pull easy
10x25 Pull with paddles
10x25 Kick with fins
10x25 Free with fins
10x25 Paddles with fins

Cool Down:
10x25 Dolphin drills slow and easy
10x25 Breast easy

10 minute stretch

I'm feeling good now relaxing and enjoying my cherry slush. My order came from Swimoutlet.com, so I'm about to get my shower with all my new TriSwim stuff. Life is good!!

The Last on Paddles

2010-06-30T13:44:00.000-05:00

Here's a great video review of the different paddles on the market.

Slacking

2010-06-29T22:41:00.000-05:00

I totaly slacked on my swimming today. After having a terrific workout yesterday of 2500 meters, I woke up with a blinding migraine today. I ended up fighting it for most of the day and finally giving up and going to bed. The thought of putting goggles on my face with that headache was horrible. I finally woke around 5:30 this afternoon. I felt well enough to do an hour session of yoga. I still have the headache, but it's down to a dull roar now. I'll just have to get after it tomorrow.

Paddles: Pt. 3

2010-06-28T20:28:00.000-05:00

Well, I had a great workout at the pool today. I absolutely adore swimming laps outside. I'm always much more motivated in the summer to swim. I can't get enough of the outdoor pool. I know that there's always the indoor pool on rainy days, but it's just not the same for me. Anyway I was off from work today, so I got there in the early afternoon. I went prepared with all of my gear: kickboard, short fins, pull bouy, and paddles. I took the advice of the Master's swimmers about my floating paddles. I used my index and middle finger in the catches this time. I had A LOT more success today. I also did work on my stroke technique. After a couple of laps, I settled into an easy pace. Once I got the hang of it, I loved it. I can't wait to use those drills that I posted yesterday! Can't wait to get to the pool tomorrow!!

Paddle Problems: Pt. 2

2010-06-27T19:46:00.000-05:00

I stayed puzzled on this issue for most of the night. I learned that most Masters' swimmers use only the one finger tubing, with the wrist catch removed. I posted this question on the United States Masters Swimming forum, which automatically comes with the Masters Swimming membership. There's such a nice bunch of swimmers over there, and they're always glad to help out fellow swimmers, especially novice swimmers like me. Many pointed out that I may be twisting my wrist on entry and recovery, so I may need to keep refining my stroke technique. Another member there, posted some GREAT paddle drills for me to use:

http://www.facebook.com/video/video.php?v=832106714345
http://p.castfire.com/castfire_v3.sw....1.56&rev=5755

So, I'll be out there in the lanes tomorrow working those drills. Hopefully, my paddles won't float away too badly.

Paddle Problems

2010-06-26T22:20:00.001-05:00

Today, for the first time ever, I decided to use paddles for my workout. I've always heard to be very careful with paddles, because you can injure your shoulders easily with them. It seemed simple enough. I've watched the age groupers and other masters swimmers. I grabbed a pair, put my fingers through the catches and started on my way. It seemed to be fairly easy to use them The first few laps seemed quite easy. Then about halfway through, the paddles started to float off of my hands. I kept stopping to secure them between sets, but it just kept happening. Everytime I would get into a rythym, they would loosen and start floating off. I was using these paddles.

I did notice that there was only tubing in place for the finger catch, not the wrist catch. Could this have been the problem?? Was it incorrect technique that was causing them to float away from my hands? Other than the floating problem, they worked really well. I found them really useful for my cool down too. If anyone has suggestions, please comment.

Product Review

2010-06-26T08:52:00.000-05:00

Over the past several years, I've heard a lot of hype about specialty swim shampoos/conditioners/body washes/lotions etc. I've read several reviews. Some people didn't feel like they cleaned well, some didn't think they had enough suds, some didn't like the smell. So, I've been satisfied to stick with my usual hair care and body products. Lately, I've been swimming 5-6 times a week. I've noticed that my hair was REALLY dull, and my skin was REALLY dry! Nothing I had on hand, seemed to help ANY!! So, I was excited when the new issue of Swimmer Magazine had an ad from the SBR Company that makes the Tri Swim products. In their ad, they mentioned that you could get free samples by e-mailing them. Off I went to the computer to enter my information. Within 3 days, I had a big envelope full of samples from their Tri Swim line. They included: shampoo, conditioner, body wash, and body lotion. They also threw in one of their Foggle towelettes to clean my goggles!!

To say the least, I was very skeptical. As soon as I had my first opportunity, I tried them out!

The shampoo got rid of the slimy, chlorine feel of my hair after my swims! It made it squeaky!! The smell was a very nice citrus smell. It made me think of grapefruit. When my hair dried, it was very shiny and the dullness was gone. I was also pleased with the conditioner! It got the tangles out (I have long, curly, fine hair, so this is an issue for me)and moisturized, without making my hair feel weighed down or greasy.

The body wash and lotion were excellent as well. Both had that same citrus smell as the shampoo and conditioner. I found out rather quickly that a little bit of both go a long way! I'm used to using moisturizing body wash, so the Tri Swim body wash had a very different feel. My skin felt REALLY clean and squeaky, while I was in the shower. After I was out and dried off, my skin felt smooth and moisturized. The lotion absorbed quickly and left my skin just feeling and looking soft, instead of slippery and greasy.

All of the above products contain gentle, natural ingredients to help repair the damage that chlorine leaves behind. From the Tri Swim website:

The ingredients in TRISWIM work to neutralize Chlorine and Chlorine odor on skin and in hair. TRISWIM has up to 5 sequestering agents which assist in attacking the chlorine, grabbing a hold of it, and washing the chemical down the drain. Not only does TRISWIM detoxify, but with our innovative formula, it also hydrates and nourishes with ingredients such as Organic Aloe Vera, Vitamin A and E, and ProVitamin B5.

Best of all, Tri Swim is a product that animals lovers can feel confident in using.

NO ANIMAL TESTING : :
At SBR SPORTS,INC, we use the finest ingredients known to us in the formulation of our innovative brands. SBR SPORTS, does not test, nor have we ever tested or believe in testing our products on animals.

All of their products are VERY affordable, whether you get them from the Tri Swim website or other swim retailers. Prices range from $8.95 per tube to $13.20 per tube.

For your free sample, log onto the Tri Swim website for info.

Well, Hello There!

2010-06-25T20:38:00.000-05:00

Welcome to the first post on my swimming blog! I have several other blogs, but I tend to wear those readers out with all of my swimming shenanigans. So, I decided to start a swimming blog. Part of my decision was influenced by my election as President of my local masters swimming club, The Middle Tennessee Masters Swim Club. It's a HUGE honor to serve my club as president, and I want to do the very best I can by them.

So, I cordially invite you to share my journey. Not only my journey as president of MTMS, but also my journey to become a better swimmer.