Since When Do I IM?

It seems that Coach Katie is going to make me into an IM swimmer. Both practices this week have focused on IMs. I'll admit, it's made me work on learning fly so it's good. I'll admit that I really do like changing strokes. Once I learn fly, I think I could get into it (please, nobody tell Katie). Here's today's butt kicking workout.

This workout focuses on smooth transitions.

Warm Up:
200 Swim
100 IM Kick
100 IM Drill
200 Swim
100 IM Kick
100 IM Drill
200 IM

Main Set:
2 x 100 50 Fly/50 Back
100 Free
2 x 100 50 Breast/50 Free
100 Free
3 x 100 IM FAST
2 x 75 Fly, Back, Breast
150 Free
2 X 75 Back, Breast, Free
150 Free
2 x 200 IM FAST

Cool Down:
300

Total: 3200

February 1st Workout

Warmup:
200 Swim
100 DPS
100 Kick
100 Pull
3 X 100 IM

2X:
2 x 50 Kick Descending
2 X 150 Fly, Free; Back, Free; Breast, Free
2 X 100 Kick No Board/Swim
200 Stroke

2 Minutes Rest

3X:
50 Kick/Drill
50 Stroke
50 Least Favorite
50 FAST

300 Cool Down

Total: 3300 yds.