I got stormed out of the second half of my workout today. I knew it was coming, but I still tried. I didn't even attempt to make it out to the outdoor pool. My gamble paid off. I did manage to get about 1500 meters in. I worked really hard on my breast stroke today. I did a lot of Breastroke Separation Drills. They really do teach you how to "ride the glide" effectively. Check it out:
My short swim today was just like a teaser! Now, I can't wait to get back into the pool tomorrow!
Showing posts with label separation drill. Show all posts
Showing posts with label separation drill. Show all posts
Thursday, July 8, 2010
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