Swim practice was actually a lot of fun yesterday. Our new coach, Erica is really great. She's really good about letting everyone work at their own levels and working to their best ability. She really put me at ease, so I didn't have the horrible anxiety. Our next practice is tomorrow afternoon, and I'm really looking forward to it. I actually can't wait to get to practice tomorrow!!
Here was our workout yesterday:
200yd freestyle warm-up
100 ladder- freestyle pull start at 100yd, 75, 50, 25 (take a 15 sec rest between each set), after, choice (any stroke) pull start at 100yd, 75, 50, 25 (again, 15 sec rest)
200 ladder- freestyle swim start at 50yd, 100, 150, 200 (take a 20 sec rest between each set), after, choice swim start at 200yd, 150, 100, 50 (again, 20 sec rest)
100 ladder- freestyle kick start at 25yd, 50, 75, 100 (take a 15 sec rest between each set), after, choice kick start at 100yd, 75, 50, 25 (again, 15 sec rest)
100yd freestyle FAST! (push yourself)
100yd cool down (swim slow, catch your breath, stretch your stroke) or 10 deep water bobs
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