Post Christmas Workout

I was lucky. I made it to the pool to workout nearly everyday last week. I tried to not eat too many yummy treats too! I was back in the pool today for my first post Christmas workout. I have some work to do in the next couple of weeks. Our next meet is the Western Kentucky Green Gator meet on January 8th. I've entered the 50 back and the 50 free this time. I have no clue, if we'll do a relay or not this time. Here's my workout from today. It's my teammate Katie's workout tweaked a little.

Warm Up
300 Swim
200 Pull
200 Kick
150 Sw/Dr

Main Set 2X
3 X 50 on 1:00
3 X 50 Back on 1:00
4 x 25 on :30
200 Choice

Cool Down
200 Kick
200 Choice

Total: 2550 meters

Butt Kickin'

Today's totally butt kickin' workout brought to you by teammate Katie, Wave Diva!!

Warm Up:
300 Swim
200 Pull
100 Kick
150 sw/dr


Main Set:
Times 2:
6x50 on 1:00
4x25 on :30
100 Choice
50 Sprint

Post Set:
150 Kick
200 Cool Down

I think I'm ready for a nap!!