Today's totally butt kickin' workout brought to you by teammate Katie, Wave Diva!!
Warm Up:
300 Swim
200 Pull
100 Kick
150 sw/dr
Main Set:
Times 2:
6x50 on 1:00
4x25 on :30
100 Choice
50 Sprint
Post Set:
150 Kick
200 Cool Down
I think I'm ready for a nap!!
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