We had our first practice, since Thanksgiving today. I'm really starting to work on my speed. I'm not exactly a fireball in the water, but I do like to try. Anyway, our coach is starting to give me workouts to improve my speed. I really enjoyed having a goal to work to in practice today. Here's today's workout:
Warm Up:
150 x Swim, Kick, Pull, Swim
150 x 3 free/3 backstroke drill
Main Set:
3 x 100 on 2:50
6 x 50 choice R.I. 20 sec.
4 x 25 builds
4 x 25 Underwaters
200 cool down
Can't wait for practice tomorrow. I'm looking forward to the workout! Our next meet is the Red/Green meet on December 11th.
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