Since Coach Erica is at a swim meet today, I'm running the noon practice. It's ok. I've done this kind of thing before. Although I'm totally no help, if anyone has a stroke problem. This is the biggest, most involved workout I've done in the last couple of weeks. I'll probably be ready to die, by the time it is over! Here's what's on today's agenda:
Warm Up:
200 swim
200 pull
200 kick
200 swim
Main Set:
4x100 IM (30 sec. rest) (IM order: butter, back, breast, free)
4X100 free (pace yourself/not too slow but not too fast) (30 sec rest)
4x50 choice (first 25 medium speed/second 25 all out sprint) (60 sec. rest)
200 choice easy
4x50 back (medium speed/20 sec. rest)
4x50 breast (medium speed/20 sec. rest)
4x25 choice SPRINTS (25 sec. rest)
Cool Down:
200 choice
Total: 2700
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment