Warmup:
100 each:
Swim
Kick
Pull
Swim
Main:
150 Free (RI 10 sec)
150 Choice
4X25 Free & Choice (RI 15 sec)
4X25 IM Kick (free, back, breast, fly) X 2
4X25 IM (back, breast, fly, free) X 2
150 Choice cooldown
Our yardage was a lot shorter, but we worked really hard on stroke technique.
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