Cross Training Day

I've practically had to sit on my hands all day today. I've been trying to NOT go to the pool today, because I REALLY need to cross train. I NEED to go running tonight. My problem is that I LOVE the pool so much, I have a hard time staying out of it to cross train. I always sign up for 5Ks to keep myself in check. My next 5k The Fenton Payne & Fred is in a month, so I need to step it up! This is the 3rd year that I've done this race. I'm hoping for my time to break under 30 minutes this year. I've come SOOO close. I'm not extrememly fast, but I still enjoy it. I plan to finish up afterwards by a session of yoga to stretch out. That is...if I can stay out of the pool!