Today, I decided to do a more race pace workout. I didn't use any equipment, except a kickboard and pull bouy. I had a GREAT workout today, and I felt really strong in the water. I LOVE days like this!! Anyway, here's my workout for today.
Warmup:
5 X 50 Easy Kick
Main Set:
5 X 50 Free
5 X 50 Breast
5 X 50 Back
5 X 50 Pull
Cool Down:
5 X 50 Easy Free
5 X 50 Easy Breast
5 X 50 Easy Dophin kick
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